Meditation among vineyards in Torelló Viticultors
Meditation and mindfulness among vineyards. Visit and tasting of Torelló wines and sparkling wines at the Can Martí Estate. Unique experience in an exceptional environment.
“Educating our attention allows us to free ourselves from mental noise and connect with the present moment”
Goals
- Conocer las causas principales que nos causan estrés, ansiedad y ruido mental.
- Conocer y ejecutar prácticas basadas en conciencia plena para educar la atención.
- Serenar los pensamientos y acceder a la tranquilidad y el bienestar mental interior, mediante diferentes entrenamientos y enfoques.
Precio de la jornada: 25 euros / persona
Program
- 9: 00-9: 30 Arrival at Torelló. Presentation of the session. Short introductory meditation.
- 9: 30-10: 30h Explanation of the factors that generate stress and anxiety.
- 10: 30-10: 45h Break for rest and breakfast.
- 10: 50-11: 30h Proposals to connect with the present and re-educate our attention.
- 11:30 – 12: 00h Sitting meditation.
- 12:00 – 12: 30h. Exploring the different sensations, perceptions and difficulties of the meditative exercise.
- 12:30 – 13: 00h Group: questions and reflections.
- 13:00 – 13: 30h Visit and tasting of Torelló wines.
